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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

This is the place where you and I take your dreams and turn them into reality!

Welcome!

Fit With KJ

When it comes to health and fitness, I believe in making continuous small daily changes that will lead to long term success. The effort that you put into building up yourself will be a representation of the continuous hard work over time. 

Kelaun

This includes customized programming with meal plans and workout plans. This will also include weekly check ins in order to make sure we are achieving goals. ( Minimum 3 month commitment) 

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